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Build the strength, stamina, and flexibility you need to take your dancing to the next level! Conditioning for Dance is a technique-support class designed to improve core strength, muscle control, balance, and overall endurance. Through targeted exercises, dancers will enhance their alignment, injury prevention, and movement efficiency. This class complements all dance styles and is ideal for dancers who want to improve performance quality, gain power, and maintain a healthy, strong body.
Class Dates: 8/5, 8/12, and 8/19
Build the strength, stamina, and flexibility you need to take your dancing to the next level! Conditioning for Dance is a technique-support class designed to improve core strength, muscle control, balance, and overall endurance. Through targeted exercises, dancers will enhance their alignment, injury prevention, and movement efficiency. This class complements all dance styles and is ideal for dancers who want to improve performance quality, gain power, and maintain a healthy, strong body.
Class Dates: 8/5, 8/12, and 8/19