Back Flexablity 7:00-7:30 (Ages 8+) 30 Min- S2

$60.00

Bend, stretch, and strengthen! Back Flexibility is a focused conditioning class designed to improve spinal flexibility, core strength, and upper body mobility—key components for dancers looking to enhance their extensions, backbends, and overall range of motion. Through safe, guided exercises and active stretching techniques, dancers will increase flexibility while learning proper alignment and injury prevention. Ideal for dancers of all levels who want to safely deepen their back flexibility and improve control in their movement.

Class Dates: 8/4, 8/11, and 8/18

Bend, stretch, and strengthen! Back Flexibility is a focused conditioning class designed to improve spinal flexibility, core strength, and upper body mobility—key components for dancers looking to enhance their extensions, backbends, and overall range of motion. Through safe, guided exercises and active stretching techniques, dancers will increase flexibility while learning proper alignment and injury prevention. Ideal for dancers of all levels who want to safely deepen their back flexibility and improve control in their movement.

Class Dates: 8/4, 8/11, and 8/18