Back Flexibility Monday 7:00-7:30 Ages 8+ (30min)-S1
This class focuses on safely increasing back and spinal flexibility through targeted stretches, strength-building exercises, and proper technique. Dancers will work on improving backbends, arabesques, and overall range of motion—perfect for enhancing performance and preventing injury. All levels welcome!
Class Dates 7/7, 7/14, 7/21
This class focuses on safely increasing back and spinal flexibility through targeted stretches, strength-building exercises, and proper technique. Dancers will work on improving backbends, arabesques, and overall range of motion—perfect for enhancing performance and preventing injury. All levels welcome!
Class Dates 7/7, 7/14, 7/21
This class focuses on safely increasing back and spinal flexibility through targeted stretches, strength-building exercises, and proper technique. Dancers will work on improving backbends, arabesques, and overall range of motion—perfect for enhancing performance and preventing injury. All levels welcome!
Class Dates 7/7, 7/14, 7/21